60 minutes
Vinyasa
Breath-linked movement, one shape flowing into the next.
Vinyasa typically links movement with breath, flowing from one shape to the next. A way to explore movement without needing your practice to look like anyone else's.
Classes
Three classes. One honest description each.
Vinyasa, Tone & Ignite and Gentle Flow — explore the general character of each, then find a time on the weekly schedule.
New here?
Start with Gentle Flow
Gentle Flow is our beginner-friendly class. A welcoming place to begin at your own pace.
- 60 minutes
Tone & Ignite
The more energizing hour — strength and conditioning woven into the flow.
Tone & Ignite generally leans toward energizing movement, strength and conditioning. An invitation to explore a little more effort, without making it a competition.
- 60 minutes
Gentle Flow
Slower, softer, and the easiest place to start.
Gentle Flow generally takes a slower, more accessible approach to movement. A softer pace for anyone drawn to a practice without the rush.
Pick one and put it on the calendar.
Find your next class on the live StudioBookings calendar. Purchase your pass and book there.